Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to find for my particular problem?
Do I need to have Counselling or Psychotherapy?
It is a good idea not to become overwhelmed around the distinction between these 2 ways of defining a therapist. Assuming that you are searching for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their credentials, to be accepted onto the website.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All psychotherapists receive instruction in mastering the best ways to listen to an individual as they discuss a specific concern or experiences they are having and to ask questions which may spur a beneficial exploration of something that has developed into a challenge.
What sort of counseling do I need for my issue?
There are many different types of therapy models available, that it can be extremely baffling to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. Accordingly, if you are looking for some support at the moment, worry less about the "type" of therapy on offer and focus more on seeking out a professional with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 people whenever you are seeking a therapist and to see how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I ensure I have picked the best therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal difficulties, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to develop a click site better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with check this work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she believes that he can not help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of communicating with a more mature male, a man who represents the sort of age her very own father would be. J could choose to find another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself as a result of her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You could be quite surprised at how your therapist reacts and he or she might even help you to understand more about this click for more doubt. It is important to keep in mind that therapeutic training concentrates upon issues such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively affect your ability to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK