Integrative Psychotherapy support in Brighton
Psychotherapy and Counselling: What is it and what type of counsellor do I need for my particular predicament?
Do I have to have Therapy?
It is ideal not to become puzzled regarding the difference between these 2 approaches of describing a counselor. Granted that you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is in essence what it is. All counselors receive training in learning how to listen to an individual as they speak about a particular concern or feelings they are having and to ask questions which may well stimulate an useful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my difficulty?
There are many different kinds of therapy models available, that it can be extremely confusing to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some help right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a really good idea to meet around 3 people whenever you are looking for a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make sure I have chosen the ideal therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal challenges, so even if you do not experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss look at this site her challenges in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to put forward her any
prompt strategies or to say much, she thinks that he can not assist her and that he is not actually interested in her troubles at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any find more experience of interacting with an older male, a man who represents the sort of age her own father would be. J could choose to seek out a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even start to help her challenges in being assertive read this at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is vital to keep in mind that therapeutic training concentrates upon matters including frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may detrimentally affect your ability to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732